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Concord Sports Center Advanced
Programs
Concord Sports Center will be
offering advanced programs this summer which will focus on
preparing players physically, mentally and fundamentally to
take their game to the next level. These programs are only
for serious ballplayers that exhibit good work ethic and to
improve their games.

Concord Sports Center will be offering another year of our
Advanced Throwing Velocity Program. This program will
focus on increasing players’ arm strength, flexibility, and
overall improvement of core strength. This program is
different than normal clinics or private lessons. Each
session begins with preparing the player physically with a
30 minute workout spent conditioning the player’s body to
handle the demand placed on the shoulder during pitching.
This program is for serious ballplayers that have a strong
work ethic, a strong desire to improve overall fitness, and
are self-motivated to do the required exercises outside of
scheduled workouts. This program is for all players
that want to increase throwing velocity, however this is not
a “How to Pitch” clinic.
Please note that
players must have basic throwing fundamentals in order to
participate in this program.
The training will incorporate the
following:
· Medicine
Balls
· Advanced Band
Program
· Weighted
Balls
· Core Strength
and Conditioning Training
· Baseball-Specific
Strength Exercises
· Long Toss and
Bullpen Work
· Detailed
pitching charts of location and velocity progress
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Advanced
Throwing Velocity Program |
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Session #2:
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Complete |
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Session #3:
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January 2010
Ages 13 - 18
Tuesdays 6pm-7pm Thursdays 6pm-7pm Saturdays 11am-12pm |
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Session #4:
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February 2010
Ages: 13-18 Tuesdays 6pm-7pm Saturdays 11am-12pm Sundays 9am-10am |
Ages: 9-12 Mondays 730pm-830pm Wednesdays 7pm-8pm Fridays 430pm-530pm |
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Session #5:
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March 2010
Ages: 13-18 Tuesdays 6pm-7pm Saturdays 5pm-6pm Sundays 9am-10am
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Ages: 9-12 Tuesdays 7pm-8pm Saturdays 3pm-4pm Sundays 9am-10am |
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Cost: |
$ 250.00 |
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2009-2010 Advanced Throwing Velocity Session #1
Results |
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Aucoin – 53MPH (+3)
Adrien – 61MPH (+6)
Chapin – 73MPH (+10)
Cote – 89MPH (+3)
Kernin - 79MPH (+2)
Spalding - 74MPH (+5)
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St. Onge - 75MPH (+12)
White - 75MPH (+5)
Pike - 80MPH (+5)
Beaduet - 63MPH (+5)
Gendrin - 54MPH (+6)
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Concord Cannons AAU Baseball Organization is now
offering a unique developmental program for player’s
ages 9-15. Players who are part of this program will
have the opportunity to go through the intense
winter workouts with the 2010 Concord Cannons team.
Our program is perfect for players that can’t commit
to a year-round AAU schedule and would like to take
their game to the next level over the winter months.
Program will include:
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Strength and Conditioning
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Hitting, Pitching and Fielding Fundamentals
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Long Toss Program (Radar Gun will be used to
track progress)
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Concord Cannons Practice Attire
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30 Indoor Workouts
Discounted Concord
Sports Center Rental Rates
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Batting Cages: $15 ½ hour, $25 1 hour
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Private Lessons: $20 ½ hour, $40 1 hour
Practice Schedule:
U10
Dec. 19 – April (Saturdays) 10am-1130am
Dec. 23 – April (Wednesdays) 530pm-7pm
U11
Dec. 19 – April (Saturdays) 730am-9am
Dec. 23 – April (Wednesdays) 530pm-7pm
U12
Dec. 19 – April (Saturdays) 12pm-130pm
Dec. 23 – April (Wednesdays) 530pm-7pm
U13
Dec. 26 – April (Saturdays) 830am-10am
Dec. 20 – April (Sundays) 6pm-730pm
U14
Dec. 17 - April (Thursdays) 6pm-730pm
Dec. 20 – April (Sundays) 12pm-130pm
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Concord
Cannons Developmental Program |
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This
program is a combination of hitting and bat speed drills
designed to improve bat speed, power and hand-eye
coordination. Throughout the four week players will be put
through intense hitting and conditioning workouts.
These workouts consist of using heavy and light weight bats,
rice bucket workouts, medicine balls and different types of
training bats while incorporating conditioning. This is an
advanced program, players should have a strong baseball
background and work ethic.
Instructor - Bryan Caruso
Caruso played two
professional seasons, including 2004 with the North Shore
Spirit. Bryan was the first player from the Endicott
baseball program to sign a professional contract.
After graduating in
the spring of 2002, Caruso signed a two-week contract with
the Brockton Rox of the Independent Northeast League in
Brockton, Massachusetts. The following season, he walked on
at a tryout for the North Shore Spirit of the Independent
Northeast League in Lynn, Massachusetts and made the club,
the only walk-on to do so. He played the entire season (92
Games) in Lynn, serving as catcher and designated hitter.
Bryan was part of
the first Endicott team to make an NCAA Division III
Tournament appearance in 2000. Caruso also received many
conference honors, including the 1999 GNAC Rookie of the
Year award.
Bryan also rattled
off a New England record 33-game hitting streak in his
freshman campaign, a streak that carried over into 2000
where it reached 38-straight games, the 3rd-longest in Div.
III at that time. Caruso was named an All-Conference member
in 1999, 2000, 2001, and 2002; and also represented Endicott
in the All-New England Collegiate All-Star game at Fenway
Park his senior year.
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Advanced
Hitting & Bat Speed Program |
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Hitting & Bat Speed - Session #1
This programs
meets 2x each week |
Mondays: Jan. 4, 11, 18, 25 Times: 6pm-730pm Sundays: Jan. 3, 10, 17, 24 Times: 8am-930am |
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Hitting & Bat Speed - Session #2
This programs
meets 2x each week |
Mondays: Feb. 1, 8, 15, 22 Times: 6pm-730pm Sundays: Feb. 7, 14, 21, 28 Times: 8am-930am |
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Hitting & Bat Speed - Session #3
This programs
meets 2x each week |
Mondays: March 1, 8, 15, 22
Times: 6pm-730pm
Sundays: March 7, 14, 21, 28
Times: 8am-930am |
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Ages: 10-18
Cost: $250 |
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Visit Concord Sports Center to
sign-up or email
bcaruso@concordsportscenter.com
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