Concord Sports Center will be offering another year of our Advanced Throwing Velocity Program.  This program will focus on increasing players’ arm strength, flexibility, and overall improvement of core strength.  This program is different than normal clinics or private lessons.  Each session begins with preparing the player physically with a 30 minute workout spent conditioning the player’s body to handle the demand placed on the shoulder during pitching.  This program is for serious ballplayers that have a strong work ethic, a strong desire to improve overall fitness, and are self-motivated to do the required exercises outside of scheduled workouts.  This program is for all players that want to increase throwing velocity, however this is not a “How to Pitch” clinic.

Please note that players must have basic throwing fundamentals in order to participate in this program.

The training will incorporate the following:

· Medicine Balls

· Advanced Band Program

· Weighted Balls

· Core Strength and Conditioning Training

· Baseball-Specific Strength Exercises

· Long Toss and Bullpen Work

· Detailed pitching charts of location and velocity progress

Advanced Throwing Velocity Program
Session #2:	Complete
Session #3:	January 2010 Ages 13 - 18 Tuesdays 6pm-7pm Thursdays 6pm-7pm Saturdays 11am-12pm
Session #4:	February 2010 Ages: 13-18 Tuesdays 6pm-7pm Saturdays 11am-12pm Sundays 9am-10am Ages: 9-12 Mondays 730pm-830pm Wednesdays 7pm-8pm Fridays 430pm-530pm
Session #5:	March 2010 Ages: 13-18 Tuesdays 6pm-7pm Saturdays 5pm-6pm Sundays 9am-10am Ages: 9-12 Tuesdays 7pm-8pm Saturdays 3pm-4pm Sundays 9am-10am
Cost:	$ 250.00
	Advanced Throwing Velocity Program January 2010 $250.00 February 2010 $250.00 March2010 $250.00 Player's Name Age

Download Advanced Throwing Velocity Brochure

 

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Concord Cannons AAU Baseball Organization is now offering a unique developmental program for player’s ages 9-15. Players who are part of this program will have the opportunity to go through the intense winter workouts with the 2010 Concord Cannons team. Our program is perfect for players that can’t commit to a year-round AAU schedule and would like to take their game to the next level over the winter months.

 

Program will include:

• Strength and Conditioning

• Hitting, Pitching and Fielding Fundamentals

• Long Toss Program (Radar Gun will be used to track progress)

• Concord Cannons Practice Attire

• 30 Indoor Workouts

Discounted Concord Sports Center Rental Rates

• Batting Cages: $15 ½ hour, $25 1 hour

• Private Lessons: $20 ½ hour, $40 1 hour

Practice Schedule:

U10

Dec. 19 – April (Saturdays) 10am-1130am

Dec. 23 – April (Wednesdays) 530pm-7pm

 

U11

Dec. 19 – April (Saturdays) 730am-9am

Dec. 23 – April (Wednesdays) 530pm-7pm

 

U12

Dec. 19 – April (Saturdays) 12pm-130pm

Dec. 23 – April (Wednesdays) 530pm-7pm

 

U13

Dec. 26 – April (Saturdays) 830am-10am

Dec. 20 – April (Sundays) 6pm-730pm

 

U14

Dec. 17 - April (Thursdays) 6pm-730pm

Dec. 20 – April (Sundays) 12pm-130pm

Concord Cannons Developmental  Program

Cost: $600 per player Player's Name

 

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Instructor - Bryan Caruso

Caruso played two professional seasons, including 2004 with the North Shore Spirit. Bryan was the first player from the Endicott baseball program to sign a professional contract.

After graduating in the spring of 2002, Caruso signed a two-week contract with the Brockton Rox of the Independent Northeast League in Brockton, Massachusetts. The following season, he walked on at a tryout for the North Shore Spirit of the Independent Northeast League in Lynn, Massachusetts and made the club, the only walk-on to do so. He played the entire season (92 Games) in Lynn, serving as catcher and designated hitter.

Bryan was part of the first Endicott team to make an NCAA Division III Tournament appearance in 2000. Caruso also received many conference honors, including the 1999 GNAC Rookie of the Year award.

Bryan also rattled off a New England record 33-game hitting streak in his freshman campaign, a streak that carried over into 2000 where it reached 38-straight games, the 3rd-longest in Div. III at that time. Caruso was named an All-Conference member in 1999, 2000, 2001, and 2002; and also represented Endicott in the All-New England Collegiate All-Star game at Fenway Park his senior year.

Advanced Hitting & Bat Speed Program   Hitting & Bat Speed - Session #1 This programs meets 2x each week Mondays: Jan. 4, 11, 18, 25 Times: 6pm-730pm Sundays: Jan. 3, 10, 17, 24 Times: 8am-930am Hitting & Bat Speed - Session #2 This programs meets 2x each week Mondays: Feb. 1, 8, 15, 22 Times: 6pm-730pm Sundays: Feb. 7, 14, 21, 28 Times: 8am-930am Hitting & Bat Speed - Session #3 This programs meets 2x each week Mondays: March 1, 8, 15, 22 Times: 6pm-730pm Sundays: March 7, 14, 21, 28 Times: 8am-930am Ages: 10-18       Cost: $250 Download our PDF Brochure Session Session #1 - Jan 2010 Session #2 - Feb 2010 Session #3 - Mar 2010 Player's Name

 

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Visit Concord Sports Center to sign-up or email bcaruso@concordsportscenter.com