15U Winter Training Schedule
* SCHEDULED CHANGED 11/10
November and December Speed and Strength Workout Program w. David Brandt
November 2 - December 17th
Monday, Tuesday, Thursday - 7pm-8pm
* Training sessions January-March will be limited to 15 player's on most days except Saturdays. We will start the sign up process in November. Player's may use Concord Sports Center outside of the practice days at no charge, reservations are required.
Week #1
Monday, January 4
Infielders w. Bryan Caruso
4pm-5pm - Infielders/Catchers - Speed Workout w. David Brandt
5pm-6pm - Infield and Catchers Workout
Wednesday, January 6
Outfielders - Hitting w. David Brandt
8pm-9pm
Thursdays, January 7
Pitchers - Throwing Program/ Bullpens w. Chris Metz
8pm-930pm
Saturday, January 9
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am
8am-9am
__________________________________________
Week #2
Monday, January 11
4pm-5pm - Outfielders - Speed Program w. Dave
Outfielders (Hitting) w. Bryan Caruso
5pm-6pm - Hitting
Wednesday, January 13
Infielders - Hitting w. David Brandt
8pm-9pm
Thursdays, January 14
Pitchers - Throwing Program/ Bullpens w. Chris Metz
8pm-930pm
Saturday, January 16
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Infielders/ Catchers
8am-9am - Outfielders
____________________________________
Week #3
Monday, January 18
4pm-5pm - Pitchers/Catchers - Speed Program w. Dave
Pitchers Bullpens w. Bryan Caruso
5pm-6pm - Pitchers/Catchers
Wednesday, January 20
Hitting - w. David Brandt
8pm-9pm
Thursdays, January 21
Outfielders Defensive Work/ Hitting - w. Chris Metz
8pm-930pm
Saturday, January 23
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Outfielders
8am-9am - Infielders
_____________________________________
Week #4
Monday, January 25
Infielders/Catchers w. Bryan Caruso
430pm-6pm - Infielders/Catchers
Wednesday, January 27
Outfield Hitting - w. David Brandt
8pm-9pm
Thursdays, January 28
Throwing Program/Bullpens - w. Chris Metz
8pm-930pm
Saturday, January 30
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Outfield
8am-9am - Infield
_____________________________________
Week #5
Monday, February 1
Catchers w. Bryan Caruso
430pm-6pm - Catchers
6pm-7pm - Pitchers/Catchers - Lifting Program
Wednesday, February 3
Hitting w. Infielders - w. David Brandt
8pm-9pm
Thursdays, February 4
Outfielders Defense/Hitting - w. Chris Metz
8pm-930pm
Saturday, February 6
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Infielders
8am-9am - Outfielders
_____________________________________
Week #6
Monday, February 8
Catchers w. Bryan Caruso
430pm-6pm - Catchers
6pm-7pm - Pitchers/Catchers - Lifting Program
Wednesday, February 10
Hitting w. Infielders - w. David Brandt
8pm-9pm
Thursdays, February 11
Outfielders Defense/Hitting - w. Chris Metz
8pm-930pm
Saturday, February 13
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Outfielders
8am-9am - Infielders
___________________________________
Week #7
Monday, February 15
Infielders/Catchers w. Bryan Caruso
430pm-6pm - Infielders/Catchers
6pm-7pm - Infielders/Catchers - Lifting Program
Wednesday, February 17
Hitting w. Outfielders - w. David Brandt
8pm-9pm
Thursdays, February 18
Throwing Program/ Bullpens - w. Chris Metz
8pm-930pm
Saturday, February 20
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Infielders
8am-9am - Outfielders
___________________________________
Week #8
Monday, February 22
Outfielders Hitting w. Bryan Caruso
430pm-6pm - Outfielders Hitting
6pm-7pm - Outfielders - Lifting Program
Wednesday, February 24
Hitting - w. David Brandt
8pm-9pm
Thursdays, February 25
Infielders Fielding Work/Hitting - w. Chris Metz
8pm-930pm
Saturday, February 27
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Infielders
8am-9am - Outfielders
______________________________________
Week #9
Monday, March 1
Infielders/Catchers Hitting w. Bryan Caruso
430pm-6pm - Infielders/Catchers Hitting
Wednesday, March 3
Outfielders Hitting - w. David Brandt
8pm-9pm
Thursdays, March 4
Throwing Program/ Bullpens Pitchers - w. Chris Metz
8pm-930pm
Saturday, March 6
Team Practice w. Bryan Caruso and Chris Metz
7am-8am - Infielders
8am-9am - Outfielders
_______________________________________
Week #10
Monday, March 8
Outfielders w. Bryan Caruso
430pm-6pm - Outfielders Hitting
6pm-7pm - Outfielders - Lifting Program
Wednesday, March 10
Infielders/Catchers Hitting - w. David Brandt
8pm-9pm
Thursdays, March 11
Throwing Program/ Bullpens Pitchers - w. Chris Metz
8pm-930pm
Saturday, March 13
Team Practice w. Bryan Caruso and Chris Metz
7am-8am - Infielders
8am-9am - Outfielders
________________________________________
Week #11
Monday, March 15
Infielders/Catchers w. Bryan Caruso
430pm-6pm - Infielders/Catchers Hitting
Wednesday, March 17
Outfielders Hitting - w. David Brandt
8pm-9pm
Thursdays, March 18
Throwing Program/ Bullpens Pitchers - w. Chris Metz
8pm-930pm
Saturday, March 20
Hitting Groups w. Bryan Caruso and Chris Metz
7am-8am - Infielders
8am-9am - Outfielders
Player's Deposit - $250 due by September 1.
Payment 1 - Due January 14th - $487.50
Payment 2 - Due February 14th - $487.50
Payment 3 - Due March 14th - $487.50
Payment 4 - Due at Uniform Handout in April - $487.50
Total Cost: $2,200
Off-Season
Following tryouts all players selected on a roster can start using Concord Sports Center for training. Concord Cannons players also receive discounted Private Instruction with all Concord Sports Center employed coaches. The Cannons organization has no problem with players working with other instructors at other facilities. If you have someone already that works for you, we encourage you to work with that coach.
November - December
The Cannons program will begin in November with speed and strength sessions taught by David Brandt. These sessions meet 3 times per week during November and December. David is the Director of Speed Training for the Concord Sports Center and Cannons Baseball program. This program is designed to teach our players how to improve overall athleticism and how to practice being more athletic. One of the philosophies of the Cannons program is we want to play fast and athletic as a team and this program is a great introduction on training the body to move properly. David is at Concord Sports Center every day during the off-season and is available to help adjust programs and answer any speed questions families may have throughout the off-season. The program objective during November and December is getting our bodies prepared for the long baseball season.
January - April
Team practice run by each teams coaching staff will begin in January and run twice per week until the start of the season. These workouts are a mixture of indoor field times and batting cage times at Concord Sports Center. The objective of these workouts is to prepare the team for the game schedule. Individual work is crucial starting in January for players to get in a routine for bullpens, hitting outside of the workouts and overall strength work. Being a good baseball player takes organization and discipline we suggest each player work with the team’s head coach on developing a plan for training outside of the team workouts.
In Season Schedule
15U
The 15U program in the Cannons Organization is the start to playing showcase style tournaments. This season will begin following the HS season and has no conflicts with HS baseball. Teams should expect to play tournaments (June-August). This is the first time being in front of college coaches for most players. The team will focus on being a competitive team in these tournaments but also each players path in the game after HS.